Greetings, iam Edwin Casbarro, Have a two coffee day!
What Do Monks Do Before Bed? [Solved]
Well, Buddhists have a nightly ritual that helps them relax and get ready for bed. Basically, they take a shower around 5 or 5:30 p.m., so they can chill out for the rest of the night and drift off to sleep easily. The key is to let go while you’re in there; just feel the water on your skin and surrender to it.
