Namaste, iam Paul Docken, Don’t work too hard.
What Deficiency Causes Anxiety? [Solved]
If you’re feeling anxious, it could be due to a lack of key nutrients. Magnesium helps your brain relax and reduce stress hormones, while Vitamin D, B6, Iron and Omega 3 fish oil can all help too. Plus, don’t forget zinc, antioxidants and selenium - they’re all important for keeping anxiety at bay!
